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Home Retreat Guide
I. Preface
II. Preparation for the Home Retreat
Home Retreat Essencials
How a Home Retreat Differs from a Formal Retreat
Who Can Benefit from Home Retreat
Foundational Readings for Home Retreat
Practice Emphasis on a Home Retreat
Cultivation of sampajañña
Householder’s Vinaya
Additional Logistics of the Home Retreat
Create Strong Intention
Report to Others
III. Guidance While on Retreat
Focus on Continuity and Follow-through
Micro Moments Make a Whole
Lead with Strength
Cultivate Wise Flexibility
Pay Attention to Social Contact
Bring Friendly Determination to Practice
View Change and the Unexpected as Practice Opportunities
Hindrances and Yogi Mind
Slow Down
Cultivate Right Speech
Pay Attention to Relationship with Food
Investigate Sleep
Use Chanting, Reflection and Determinations
Cultivate Patience and Metta
Experiment with Balance
Include Dharma Study
Use Daily and End-of-Retreat Reviews
Seeing the Results of Practice
IV. Conclusions
V. Teacher Retreat Support
VI. Index
VII. Footnotes
VIII. Glossary
IX. Disclamer
Home Retreat Guide PDF
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Nowadays, due to Covid and the changes at retreat centers, e.g.; costs, travel, health concerns, changes in teachers/teachings, many lay practitioners are choosing to do online home retreats rather than going to residential retreats.
2 years ago
Allan Cooper
Householder's Vinaya
home retreat
vipassana
mindfulness
Insight meditation
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