Skip to content
Menu
and Sangha Hub Retreat Center
Home
Featured Material
Download the book for free
Buy it on Amazon
Home Retreat Guide
I. Preface
II. Preparation for the Home Retreat
Home Retreat Essencials
How a Home Retreat Differs from a Formal Retreat
Who Can Benefit from Home Retreat
Foundational Readings for Home Retreat
Practice Emphasis on a Home Retreat
Cultivation of sampajañña
Householder’s Vinaya
Additional Logistics of the Home Retreat
Create Strong Intention
Report to Others
III. Guidance While on Retreat
Focus on Continuity and Follow-through
Micro Moments Make a Whole
Lead with Strength
Cultivate Wise Flexibility
Pay Attention to Social Contact
Bring Friendly Determination to Practice
View Change and the Unexpected as Practice Opportunities
Hindrances and Yogi Mind
Slow Down
Cultivate Right Speech
Pay Attention to Relationship with Food
Investigate Sleep
Use Chanting, Reflection and Determinations
Cultivate Patience and Metta
Experiment with Balance
Include Dharma Study
Use Daily and End-of-Retreat Reviews
Seeing the Results of Practice
IV. Conclusions
V. Teacher Retreat Support
VI. Index
VII. Footnotes
VIII. Glossary
IX. Disclamer
Home Retreat Guide PDF
Study
Suggested Readings
Practice Centers
Dharma Talks
Practice Forum
Donate
Close Menu
Forums
Members
Recent Posts
Forums
Members
Share:
Notifications
Clear all
Forum Members
Find a member
Allan Cooper
Admin
Member
Joined: 2018-11-13
Topics: 1
Posts: 4
George
New Member
Joined: 2022-08-31
Topics: 0
Posts: 1
Daniel
New Member
Joined: 2022-09-25
Topics: 1
Posts: 1
Admin
Admin
Member
Joined: 2018-09-14
Topics: 0
Posts: 0
Tangerine
New Member
Joined: 2018-11-14
Topics: 0
Posts: 0
srkat
New Member
Joined: 2021-09-10
Topics: 0
Posts: 0
Thubten Gache
New Member
Joined: 2022-01-23
Topics: 0
Posts: 0
dip
New Member
Joined: 2022-05-12
Topics: 0
Posts: 0
Nycinpdx
New Member
Joined: 2022-07-04
Topics: 0
Posts: 0
Cris02
New Member
Joined: 2022-08-31
Topics: 0
Posts: 0
TomSchulte
New Member
Joined: 2022-10-13
Topics: 0
Posts: 0
roky
New Member
Joined: 2023-11-17
Topics: 0
Posts: 0
Share:
Buy the book on Amazon
Download free PDF
Forum
Saṇgha Hub
Home Retreat Guide
Home Retreat Guide PDF
Dharma on the Back Porch
Dhamma talks
Suggested Readings
Practice Centers
Contact
Donate
2022 HOUSEHOLDERSVINAYA.COM
Download PDF
Thank you for your interest in downloading A Householder’s Vinaya with
Home and Sangha Retreat Guides by Allan Cooper.
For security please enter your email address to receive a download link.
We won’t share your information with any 3rd party nor will we send you any
further email.
Captcha
*
Send
