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A Householder's Vinaya
by Allan Cooper
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    • Householder’s Vinaya With Home and Sangha Retreat Guides PDF
    • Home Retreat Guide
      • I. Preface
      • II. Preparation for the Home Retreat
        • Home Retreat Essencials
        • How a Home Retreat Differs from a Formal Retreat
        • Who Can Benefit from Home Retreat
        • Foundational Readings for Home Retreat
        • Practice Emphasis on a Home Retreat
        • Cultivation of sampajañña
        • Householder’s Vinaya
        • Additional Logistics of the Home Retreat
        • Create Strong Intention
        • Report to Others
      • III. Guidance While on Retreat
        • Focus on Continuity and Follow-through
        • Micro Moments Make a Whole
        • Lead with Strength
        • Cultivate Wise Flexibility
        • Pay Attention to Social Contact
        • Bring Friendly Determination to Practice
        • View Change and the Unexpected as Practice Opportunities
        • Hindrances and Yogi Mind
        • Slow Down
        • Cultivate Right Speech
        • Pay Attention to Relationship with Food
        • Investigate Sleep
        • Use Chanting, Reflection and Determinations
        • Cultivate Patience and Metta
        • Experiment with Balance
        • Include Dharma Study
        • Use Daily and End-of-Retreat Reviews
        • Seeing the Results of Practice
      • IV. Conclusions
      • V.Teacher Retreat Support
      • VI. Index
      • VII. Footnotes
      • VIII. Glossary
      • IX. Disclamer
    • Home Retreat Guide PDF
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INDEX III

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A Householder's Vinaya
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