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  1. Bringing in new techniques to be explored and developed, for example:
    • Using vipassanā when it is appropriate during our daily lives. Exploring the full spectrum of what vipassanā is.
    • Using sampajañña when vipassanā is not appropriate.
    • Using both during formal practice sessions.
  1. Altering our daily routines and our focus in order to bring much greater continuous attention to our daily activities, including:

Restraint of the Senses (indriya-samvara): 1. Restraint of the senses is a multi-tiered meditative practice that encompasses a conscious effort to restrain our speech and actions in the outer world and to bring sati to any sense object at the moment of its arising in consciousness. By not indulging in the habit of taking that which is pleasant in a mental process that leads to clinging or that which is unpleasant in a mental process that leads to aversion, we train the mind to stay with what is. allan cooper 2. Sense restraint is a practice within Clear Comprehension. Circumstances define what skills we apply. Applied sense restraint is a ‘Gradual Path’ which is supported by continuous determination imbued with a caring patience. allan cooper 3. AN 4:198. 4. AN 4:37 5. DN 2:64, 6. MN 38.

Renunciation (nekkhamma): 1. In the Noble Eightfold Path, nekkhamma is the first practice associated with “Right Intention.” In the Theravada list of ten perfections, nekkhamma is the third practice of “perfection (pārami) . It involves non-attachment (detachment) and limiting choices. Wikipedia. 2. Renunciation is an everyday practice that can simplify a person’s life by eliminating habitual reliance on habit and preference. allan cooper 3. MN 137:10-15.

Right Speech (sammā-sankappa): 1 . The Noble Eightfold Path: The Way to End Suffering. Chapter Four. Bhikkhu Bodhi. 2. MN 117: 3. MN 61:4. DN 2: 5. SN 45:8, 6. AN 5:198, 7. AN 10:176, etc.

Right Action (sammā-kammanta): The Noble Eightfold Path: The Way to End Suffering. Chapter Three. etc.

Right Livelihood (sammā-ājīva): The Noble Eightfold Path: The Way to End Suffering. Chapter Three. etc.

Abbreviations in footnotes: AN: Aṅguttara Nikāya, DN: Dingha Nikāya, MN: Majjhima Nikāya, SN: Saṃyutta Nikāya