What meditation skills do you think you possess that you are/are not using that you routinely use towards the cultivation of more continuous mindfulness in everyday life? Can you offer suggestions to us?

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Allan Cooper

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Nov 08, 2021 11:30 am

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To support 'continuity of attention' one only has to go to the Buddha’s admonishment to his son in MN 61: He says, "…Reflect before, during, and after any thought, speech, and/or action and ask yourself, " Is this thought speech, and/or action for the benefit or for the detriment to self, to others, or to both? Then only should you act or speak, Rahula?

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